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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: thighs
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
Beginner
,
Experienced Beginner
1h
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Beginner
,
Experienced Beginner
Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Intermediate
1h 15m
Anantasana
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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